Breathe
When was the last time you felt your best?
Living well all starts with your physical and mental health. We know this and yet it can be difficult to prioritise healing our ailments and emotions from the inside out. But what if I told you that feeling better doesn't have to be complicated? That change is possible and the answer is quite literally right under your nose. It's called Transformational Breath®, a powerful therapy that addresses root causes of issues by helping you to breathe better. I trained to Group Leader level with the world-leading Transformational Breath® Foundation (TBF), awarded Best Complementary Medicine Organisation by the ICNM.
Boost & detox
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Immunity
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Oxygenation & energy
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Circulation & lymphatic drainage
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Fertility (where no medical cause)
Supercharge
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Self-esteem & joy
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Clarity & intuition
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Productivity
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Creativity
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Conscious awareness
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Meditation
Overcome
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Stress
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Depression
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Anxiety
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Trauma & PTSD
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Self-sabotaging patterns & addiction
Alleviate
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Anaerobic diseases
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Digestive issues e.g. IBS
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Respiratory ailments e.g. asthma
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Chronic pain
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Pregnancy aches & pain
What is Transformational Breath®?
Transformational Breath® was developed over four decades by, Dr J Kravitz, a world-leading breathworker. It's an open-mouthed, conscious breathing technique, with no pauses, which is gentle yet powerful. If you're familiar with Wim Hof, Rebirthing or Holotropic breathwork you'll be interested to know that Transformational Breath® has expanded beyond these modalities, integrating various insights from Kundalini Yoga, breath analysis, sound healing, and acupressure - alongside a spiritual framework that's accessible to all. Personal coaching is also a valuable aspect of the session. In addition to TBF being the go-to breath school for healthcare professionals worldwide, all graduates are accredited by the International Coaching Federation.
Is Transformational Breath® suitable for me?
I work with adults of all ages, who come for a variety of reasons, some physical, some mental. Many are just curious to try something new. I work with students and professionals to alleviate stress, mums-to-be and parents in need of some R&R, as well as men and women in their senior years. The most common reasons people get in touch are listed above, but if you need support with a medical or emotional condition not shown please get in touch before booking so we can discuss if Transformational Breath® is the right approach for you. In most cases, it is safe and beneficial to go ahead. Once booked I will send you details about what to expect at your first session and how to prepare. Disclaimer: I do not diagnose, treat or cure any condition. Consult a qualified healthcare provider for medical advice.
1-to-1's
Online only at this time. Minimum commitment is 2 sessions.
90mins: £120
1st sessions / follow-ups.
75mins: £100
Follow-ups.
Packages
6-session package: £555
1st session 90mins. Follow-ups 75mins.
Payable upfront. Choose weekly or bi-weekly sessions.
Groups
Why not take a look at my upcoming workshops on Eventbrite?
Groups are a great way for beginners to try this technique.
Corporate
I l love presenting to companies and running guided breathing meditations.
Check out my online session for tech start-up Neat.
Moonbird handheld breath coach
What could be simpler than guided breathing exercises in the palm of your hand? Enter, Moonbird. Select an exercise, place your thumb on the sensor, and Moonbird will begin to physically expand - your cue to breathe in. Then, as Moonbird contracts, breathe out, and repeat for the duration of your exercise. This intuitive and tactile little device really helps you focus and get calm. Use coupon code HAYLEYJADE to get €10 off yours.